Sunday, December 23, 2018

MERRY CHRISTMAS TO ALL



Washington Duke Inn, Durham, NC


This holiday has been amazing.  My first one ever without driving from store to store.  I've hosted some twenty-five Christmas dinners for family--many of them chaotic--and chosen nearly all the gifts my husband and I give.  It's something I like doing. But because of surgery and a long recovery I can't drive or brave the mall crowds.  I can't bend, lift or twist.  Not yet.  I've missed the band concerts, the Christmas Oratorio, Sunday church, restaurant crowds, the annual faculty dinner dance, the craft fairs, The Nutcracker performance, Handel's Messiah, and all the other festive events. My husband's been on overtime helping me. I'm at home healing.  With my thoughts, a lovely tree, music playing and the dog for company.  And with the friends who visit, bring food and share meaningful conversations. Nine weeks and counting. Amazingly it's been an enriching time.

So now it's almost Christmas. I hope that everyone else has enjoyed their preparations, the ups and downs, the shopping, the Christmas pageants and all the rest.  I hope that travelers are safe.  I hope that the turkey is bought or the ham ordered or the beef marinating, the oysters, the yams and potatoes, the brussel sprouts or green beans and all the sides at the ready.  That there's enough wrapping paper and tape for even the latest shopper.  And that everyone who wants to has time for church on Christmas Eve, the greeting of friends, the sharing of peace, the bell choir, trumpet and flute, the carols, the welcoming of the baby Jesus and the quiet rendition of Silent Night as candle lights candle, sopranos hitting the high notes with ease.  May we help the poor, pray for the sick, show compassion to all and find salve for our fears and disappointments in the coming of the Christ Child.

SLEEP IN HEAVENLY PEACE
SLEEP IN HEAVENLY PEACE
 

Duke Chapel
                                                                           MERRY CHRISTMAS
                                                                              Nina Naomi






 

Saturday, December 15, 2018

"FIND YOUR INNER CALM"

When our children were young mindfulness was the last thing on my mind; mindlessness was more like it.  Even past the toddler stage.  Where's money for the book fair? Where's that permission slip? Where's my homework?  Where are my boots? Can someone pick me up?  I have flute lesson tonight.  I have drum lesson.  It's church youth group.  Every parent knows this drill.  Working parent[s], kids, pets and then add the wonderful holiday season.  


I would have rushed past the idea of an inner calm.  Who had the time?  And mindfulness was not even a fad, let alone a movement.  I know there are readers at this stage in their lives.  Not many, because who at this stage has the time to read?  On the other hand, I see inspirational mommy-bloggers who help other moms feel less alone, less isolated.  Some are natural comedians. All are super-moms in my opinion. I read as many as I can.  

Why bring this up?  Well, because the holidays are laden with memories. Memories piled as high as gifts on Santa's sleigh.  Because my husband and I are sifting through memorabilia to create family treasure boxes for the grandchildren. Because so many of our Christmas decorations were made by a child.  And because all of my favorite magazines, the ones filled with Christmas crafting ideas, are reminding me to find my inner calm. 


So, I'm going to count my blessings and do it.  First, the blessings.  We made it through that early period of our lives. We're being recycled as grandparents, but we're not in charge.  Our role is limited:  school pick-up, enjoying a band concert, supporting school fund-raisers, sleepovers and lots of unconditional love.  So I have time for mindfulness, for seeking inner calm.

Other blessings.  Yesterday my two teenage grandsons paid a surprise visit while I'm still recovering from surgery.  Their surprises used to be scaring me to death.  Jumping out from behind something or other.  I'm great at feigning scared, aren't you?  It seems to be a grandma's  job requirement. But yesterday's visit was truly welcome. Nothing is better than seeing the love between these boys. 

More blessings.  With me s t i l l housebound from my surgery I thought we would have a lonely holiday season.  Far from it.  So many wonderful friends have made sick-calls.  Most bring soup or bread or a poinsettia.  Some have brought whole meals and joined us to eat them.  One of my friends today bathed Mr. Wiggles for me!  Can you believe that?  Our stinky little boy needed a bath and she corralled all 10 pounds of him and left him fragrant and soft. 



Then she brought in some outdoor pot-plants that needed saving.  Of course I immediately had negative thoughts about myself.  Have I paid visits and brought food and good cheer when others have been sick?  But mindfulness says "banish that inner critic."  So I did.  Thank you friends for sharing tea and cookies, for listening to my tales of recovery, for relieving my husband so he can do all the errands that pile up at Christmas.  And bathing Mr. Wiggles. Now that goes above and beyond! 

So I would say that I have found my inner calm.  Being in a recovery mode has eliminated all the hassle of the season.  Friends and family have picked up the slack everywhere.  The trick will be to retain that inner calm when my recovery is finished and I no longer need the help that has been so freely given.  What has been your experience?  How do you reach and maintain an inner calm?  I want to know everyone's secrets.  In peace, Nina Naomi











Monday, December 10, 2018

GRATEFUL FOR A SNOWY DAY!

I woke up to a beautiful new fallen snow.  It kept falling all day.  Still at sundown it falls.  Our power flickers but we are ready with flashlights, candles and matches.  We baked apples and roasted a chicken earlier in the day to eat hot or cold.  We have left-over beef/bison/lamb meatloaf for cold sandwiches. And chilled cranberry sauce that goes with everything. We've cozied-up in the bedroom with an aromatic cedar fir candle burning.  

We brought in Mr. Wiggles' bed so he will feel safe when the power goes out and all the devices start beeping--smoke alarms, microwave, printer . . . .  We're ready for a cold dark night. 

I have socks by the bedside, a Shetland cardigan, a robe and an old wool shawl.  We will read and write until the power goes out.  

After all-day flickering we know the routine.  The snow that has been weighing down the power lines turns to ice.  Somewhere, somewhere a line comes down and 350 homes lose power.  Then another and 350 more homes lose power.  Then another. Just like dominoes. 

We have enough wood for a fire.  

But it's the North Carolina Piedmont.  Our floods and hurricanes are worse.  Snow is temporary and most of us love it.  By day-after-tomorrow the sun will shine.  The snow, the dark, the food, the candles, the warm duvet, the wonderful men and women who work on the power lines--for all this I am grateful.  For all this I am glad.  

I am betting there is joy in your winter too!  

Sunday, November 25, 2018

"THE CLOSER ONE APPROACHES TO GOD, THE SIMPLER ONE BECOMES" TERESA OF AVILA (1515-1582)


Many of our worries are unavoidable, but some take time and energy that we could spend better elsewhere.  And some that are legitimate and valid we simply cannot solve, not on earth.  Mental illness in our family, for example. Denied and untreated. That I must turn over to God.  Over and over again, as I forget and grind against this sadness, I must turn it over to God.  Lay it at God's feet and ask for help and guidance. Lay it at God's feet and walk away.  What could be simpler?

Whether our faith includes God or not, we can also recognize that there are some things in our life we simply must back away from, and do that gratefully. There have been things in my life that I have turned over and they have resolved. Or they have not resolved but I have become more accepting.  I have asked for help and guidance and have received it. We can begin anew after almost every heartbreak I suspect. When that happens in my life I give thanks to God. We all have places to lay our gratitude. What could be simpler? 

Teresa of Avila (1515-1582) says that the important thing is not to think much but to love much.  How perfect is that?  Not to analyze, dissect, fret, project, but love.  What could be simpler? 

She says we have only one soul, only one death, only one life.  If we remember this there will be many things about which we will care nothing.  Again, what could be simpler than that?  

As  I am recovering from surgery this holiday season, I am not free to engage in anything hectic.  My holiday season is simple.  Maybe I can go to church this Advent, maybe not.  Maybe I can toast the New Year or, if still on painkillers, maybe not.  I don't know where you are as the Festive Season is in full-swing.  Minding children? Juggling work? Caring for someone sick?  Sick yourself? Planning dinner for the whole family? Navigating loneliness? On top of the world?  I think Teresa of Avila, Spanish saint and mystic, speaks to all of this.  What could it hurt to be closer to God?  Or to become simpler? What could be better than that?  Nina Naomi









Sunday, October 28, 2018

A PLACE TO STOP, THINK AND WONDER, PART III

The Denial of St. Peter, Gerard Seghers (1591-1651)

Museums are such wonderful places.  I've written about them before.  So many people agree.  School groups, singles, parents and children all wandering about looking.  A place to stop, think and wonder.  But I hadn't paid enough attention to the museums close to home.  The North Carolina Museum of Art is a mere 1/2 hour drive away.  Because my brother is an artist we decided to go there when he came to visit.  What an enriching experience! Look at the light in this beautiful painting, how it shines on the faces, how St. Peter is illuminated. Of course I wanted to read about how this was achieved.  I learned that the luminosity and plasticity of the oils gave new color and realism to the Renaissance paintings. Before that frescoes had been painted with tempera--somewhat like the chalk paints we use for furniture today.   

The Museum was also having a Georgia O'Keeffe (1887-1986) show, juxtaposing her work with younger artists influenced by her.  She is of course known best for her outsize flowers. She said about flowers, 

Nobody sees a flower really; it is so small. 
We haven't time and it takes time--
like to have a friend. 

Isn't that a wonderful comparison, that taking time to see something as fragile and wondrous as a flower is like taking time for friendship?  Because I am now deep into my Mindfulness and Meditation course this resonates with me.  Seeing, paying attention whether to our friends or to nature.  Being aware, being present.

O'Keeffe didn't only paint nature, but I didn't know that before.  I'm an art novice.  This is one of her early portraits, Woman with Apron (1918), described as "whirling washes of saturated color."
 
Woman with Apron, O'Keeffe, 1918
This next one too is of pure saturated color and was maybe my favorite of hers in the exhibit.  It seems like the expression of an emotion.  I could look at it everyday. Do you like this sort of painting?  So different from her famous flowers.  

Evening Star No. II, O'Keeffe, 1917

But what I really loved was being introduced to the paintings of Anna Valdez (b. 1985).  Valdez, I learned, paints natural forms along side domestic objects.  Like O'Keeffe, her work is characterized by rigorous observation.  I love the floral forms and decorative patterning.  They're almost like illustrations. Yet every inch of the canvas is filled with color.  Different from the simple swaths of color in the O'Keeffe paintings.  What do you think?  Would you like to look at something like this when you woke in the morning?  Or came home from work?  Would it cheer you, make you happy?  Intrigue you?  I think it would me.  


Deer Skull with Blue Vase, Valdez, 2017

Study-ing, Valdez, 2015
Sometimes it seems like a museum won't provide enough entertainment or stimulation.  We're so used to speed and instant gratification.  But a museum is always worth a visit.  We look beyond ourselves into the creative minds of others.  I'd like to do this more. 






Sunday, October 21, 2018

GETTING AWAY MAY BE ALL WE NEED--FALL IN THE ROCKIES

Aspens in Fall, Rocky Mountain National Park, Colorado





Sometimes we have to get away, even if just for a day.  Surviving two hurricanes and with my own surgery and rehab looming, I knew that was what we needed.  A few days away from everyday cares.  Visiting our national parks is high on my list.  There are enough for anyone's lifetime. Sixty in fact, in twenty-eight states plus the Virgin Islands and American Samoa. I looked it up.  California, Alaska, Utah and Colorado have the most.  With enough credit card miles and a direct flight, I picked Colorado for us.  The Rockies!  

No where is America more beautiful than in our national parks. They belong to us all.  To drive through, hike, camp and canoe, horseback and bike ride, fish, swim, raft. . . .  So many people have been to more of our parks than I have. Eighty-four million visitors a year! 

So I found a cabin on a river--no lodge, no fancy meals, just the same cooking I do at home.  But there was elk and bison from the Safeway to grill, and Filet Mignon at  prices we've never seen in North Carolina.  The first day we saw the bright yellow aspen in full fall glory.  The second day the elk were everywhere.  We were so excited!  

Bull, Rocky Mountain National Park, Colorado


And the third day it snowed!  We walked around Bear Lake then lit the fire in the cabin and settled in.

Bear Lake, Rocky Mountain National Park

Funny how even a trip of 4 nights can be a trip of a lifetime.  And planned on no notice.  Just make up our minds and go.  I see so many lessons here.  The "Just Do It" slogan of Nike, for one.  That kind of thinking can propel us to grab the chance to make a difference in our lives.  Being in nature, feeling awe, standing before majesty, these experiences are not so hard to come by.  Tomorrow I can't get on a plane, but I can go outdoors at dusk and wait for the stars to come out.  I can get up in the night and see the moon.  I can walk Mr. Wiggles before the sun comes up and feel the chill of autumn.  

Maybe you're somewhere special right now.  Or maybe you're at home and that's special.  Maybe your pansies are blooming, or your mums, and your trees are turning, or the first snow has fallen, or the berries are on your cedar trees.  Something good is happening in nature.  Whether near or far, something good is happening.  Let's enjoy it.  Let's just do it!  Nina Naomi















Monday, October 15, 2018

HOW OLD ARE YOU? DOES IT MATTER?

 
Picasso, "The Mother," 1901
There's some conventional wisdom about age, about the difference between being young, middle-aged or old. The young do more, the old know more, so they say.  The middle-aged do a little less than the young and know a little less than the old. Still, it's considered by most to be the prime of life. 

Where being young ends depends on our age, doesn't it?  Our parents always seem old, even though my mother was 44 at my wedding and thought she was pregnant!  I didn't smoke because my parents did.  How could anything they did be cool?  Our children always seem young even though they may be middle-aged themselves.  My grandsons can't sign a contract, buy a car, support themselves, really do much besides homework.  But they think their mother is old and their father even older.  Their mother bristles at jokes about her age, but their father takes it in stride.

Within my family I'm old (and loved) because I'm the grandmother.  But as a wife I'm just me, no age at all.  When my husband and I go to bed at night we don't think, well here we are--two grandparents.  

As professionals, as each of us ages we become more experienced and high-priced.  As consumers we have more disposable income.  And of course with our friends we are all ageless.  Same with our interest groups--yoga, biking, book club, kayaking. . . age is not relevant.  

The question is, is it ever relevant?  

Every day we are both young and old--the oldest we have ever been and the youngest we will ever be.  So said Paul Simon (b. 1941) in "The Boxer." 


I am older than I once was
And younger than I'll be 
But that's not unusual.  
No, it isn't strange 
After changes upon changes
We are more or less the same
After changes we are
More or less the same
                         

There are so many quotes on aging--"Forty is the old age of youth; fifty the youth of old age."  Who said that? You would think a comedian, like Nora Ephron.  Instead it is Victor Hugo (1802-1885), the creator of the Hunchback of Notre Dame. 


Gabriel Garcia Marquez (1927-2014), Nobel Prize for Literature 1982, wrote: "Age has no reality except in the physical world. The essence of a human being is resistant to the passage of time. Our inner lives are eternal, which is to say that our spirits remain as youthful and vigorous as when we were in full bloom. Think of love as a state of grace, not the means to anything, but the alpha and omega.  An end in itself."  


Edouard Vuillard, "A Seamstress," 1892
I had a great grand-mother who used to sit by the window in her bedroom.  The window was upstairs over a front-porch roof, so she couldn't see the people passing on the sidewalk.  But she could smell the trees and hear the leaves rustle and the rain fall.  She could hear the thunder and feel the air.  She was nearly blind.  Thin, frail, skin drawn over sharp bones, white hair pulled back from her face.  This is my memory.  A daughter lived with her, my great-Aunt Lillie.  I wish I knew if Aunt Lillie helped her dress, brushed her soft hair, creamed her hands and face for her. She must have. I picture this done lovingly.  My great grandma had none of the sights or smells that sometimes children associate unkindly with old age.  She was soft and sweet-smelling, her bony hands just slightly chilled, her eyes blue with cataracts, her house-dress clean and crisp.  We loved her. 

When my mother died and I wrote her obituary, my father said, "I never thought of her as 82."  Seeing it in writing surprised him. 
Robert Frost says, "The afternoon knows what the morning never suspected."  In my own mind now that my father has died too, I must be in the afternoon.  Still, younger than I'll be.  That's not unusual. It isn't strange.  After changes upon changes I am more or less the same.   Do you feel like that?  Are you happy with yourself no matter what your age?  I'd like to stay that way.  Our inner lives eternal. That could be a prayer.    With affection, Nina Naomi