Wednesday, June 28, 2023

"THERE IS NOTHING NEW UNDER THE SUN," ECCLESIASTES 1:9

Every year June 21, the longest day, is shortly followed by the anniversary of my son's death from cancer, July 17.  We all have anniversaries like these, when we remember--maybe with hard-won peace, maybe with brought-to-your-knees pain--the day someone we love began their eternal walk with God.  These are the people who matter to us both in their presence and in their absence.  They are repositories of love wherever their bodies lie.

The very strong memories of my son's last days begin their march to the foreground on the Summer Solstice because in our side-yard sits the cast-iron sundial my son and his wife gave to my mother, their first gift to her as newlyweds.  She kept it in a garden next to the creek behind her porch.  Six years later cancer took them both, she at 82 and he only 33.  

This year we were at Stonehenge just a week before the Solstice.  We weren't there at sunrise and it wasn't the longest day, but it was a reminder of the turning of the wheel as the earth's axis tilts at its closest point from the sun.  Awe and curiosity might be the most common emotions in the presence of these stones.  But I also felt the movement toward my heightened annual pangs of loss and thanksgiving.  Who hasn't had these? 


Like Stonehenge, my precious marker is both clock and calendar.  But for me the time it marks is liminal.  The young man it recalls is eternal.  The promises it keeps are strong.  The way the sundial sat as a sentry to my mother's leafy nook, it sits next to our side door, wed to the moss at its base.  I haven't moved it in the 18 years since my father said, "Please keep mama's sundial."  

The grandchild born just days after the death of her father will be 18 herself soon.  When we lose someone, new life often follows.  That's the way it is.  New babies, new relationships, new blessings follow even the hardest parts of being human.  We never stop living until our own sun sets.  And even then, the wheel keeps turning. 

What I am writing is not confined to any one age.  The insights, if there are any, are ancient.  When you see a site like Stonehenge, built during the Neolithic period, or Angkor Wat in Cambodia or Machu Picchu in Peru or others I haven't seen as well, the message is continuity.  "There is nothing new under the sun," saith the preacher. "What has been will be again; what has been done will be done again."  (Ecclesiastes 1:9) This may or may not seem consoling.  But I tend to think that, as Godly wisdom, it is.  Others have been where we are now.  God has been where we are now.  We are not alone.  Never alone.  AMEN









Sunday, June 25, 2023

SUMMER INTENTIONS


We make New Year's intentions, why not summer?  Why not intentions for that most relaxed season of all, when vacations are scheduled, kids are out of school, days are long, breezes warm and flowers in bloom?  

One intention might be how we want to spend our extra daylight hours.  Sunset strolls, night swimming, games in the backyard, winding down our mind and body with something creative or contemplative?  I can't think of a bad way to spend this time.  But outside it should be.  That's where we find fireflies, birds settling in, chimney swallows, moss for our bare feet, mown grass and wonderful scents.  Being outdoors till dusk turns to dark is a perfect way to spend an evening.  

Anytime we pay attention we are rewarded.  Every day we have the opportunity to witness night to light and day to dark.  We could have an intention to be fully present for one of these daily transitions.  I remember from childhood the Robert Louis Stevenson poem "Bed in Summer."  "In winter I get up at night / and dress by yellow candlelight. / In summer, quite the other way, / I have to go to bed by day."  (1885) In London, England today the sun will set at 9:22 pm.  It rose at 4:44 am.  We can see what the child means.  But as grownups we can choose our waking and sleeping.  The hours are ours. 

Most of us know about forest bathing, but another intention could be to take a scent walk.  A forest is a good place to start, but we can also begin the moment we waken.  If the windows are open the scents flood in.  Night or early morning air, cool and possibly damp.  Flowers or vines outside the window, maybe even sweet gardenias, that headiest of blooms.  Then the aroma of coffee or tea or a drink of cold juice and head outdoors.  We can walk in any weather that doesn't present a danger just by dressing right and enjoying the fresh feelings on our skin.  Remember how it felt to play in the rain as a child?  In summer my brother and I would put on swimsuits and make dams in the driveway with piles of gravel. 

Dew has its own scent, so does the fragrant earth, turned or mulched or redolent with leaf litter, the worms and beetles and thousand leggers having done their work. The cedars in our meadow have a camphorous odor (remember mothballs?) with balsamic undertones.  

I like it that all these good intentions are free and bring benefits even with just minutes devoted to them.  Microadventures, good for the soul.  
                                                                                    Nina Naomi









Friday, June 23, 2023

THE BEST THINGS, June 2023

 

Bowl by Nina Naomi

The Best Things in the World, June 2023

Sleeping like spoons.

Fixing a meal for friends.

Spending time with grandchildren.

Taking a nap in a sunny spot.

The first cup of morning tea (or coffee).

Staying home. 

Returning home.

Giving the perfect gift.

Having the house to yourself.

Journalling through a problem.

The second cup of morning tea (or coffee). 

Losing track of time outdoors. 

Swimming in a pool, pond, lake, ocean. 

Saving what is important to you.

Being heard.

Buttery corn-on-the-cob. 

Rain for the garden.

Juicy home-grown tomatoes.

Fresh picked vegetables. 

Discovering that your prayer was answered. 

Doing what's right. 

Adding to your pile of good things. 

Forest bathing. 

Finding time for your creative self

 

 

Now your turn . . .  

 

A SONNET ON THE SONGS OF LIFE by Nina Naomi

 


When all about me golds and purples bold,

The finch and warbler, oriole on wing,

Slide in and out so swift, the song is told.

Then do I wish that I myself might sing

 

As once I did when youth was mine.  I pray

My God to welcome seasons, wisdom, rest;

To bless the peace and sameness of my day. 

East raises Life, age falls in oceans West.

 

Not one can change this cycle with their plea.

Nor should death come when suns have not yet set,

When voice is young and strong and eyes can see

The future long. Sweet age a gift and yet . . . .

 

While notes of joy each Spring can speak relief,

The brevity of life plays songs of grief. 

                                        by nina naomi

Wednesday, June 21, 2023

THIS IS YOUR KINGDOM, WHEREVER YOU ARE

Tube Station (no upgrades here)

In a prior This is Your Kingdom post (Feb 6, 2022) I mentioned the online UK travel guide that handpicks contributors to write about their favorite places.  London is mine.  We were newlyweds there, lived on a tiny stipend, had a baby and generally built memories that helped shape a strong marriage.  I hope everyone has such a spot from their youth.  For three years, just about every outing we took began at Russell Square Underground Station. 

Now we've just come back from showing London to two grandchildren, ages 17 and 18.  We all have dreams that we may have to abandon, but this one, sharing the best part of our past with these two, came true last week.  My heart is full. 

Our original time in London began in a room in student housing, bathroom down the hall and electricity dependent on our stash of shillings for the meter.  After a few months an apartment came through in a Trust called Goodenough College, set up for those whose countries helped England during WWII.  The apartment was fourth floor, small dormer windows, two-burner stove, closet and bedroom. It was perfect.  

We had a key to Mecklenburg Square, full of mature London plane trees. Virginia Wolfe lived near there in the 1920s.  Charles Dickens once lived down the block. 

This trip we stayed in Goodenough College again, one of many returns but perhaps the best, having these youngsters to share it with.  The Square hadn't changed.  We had always relied on pasta for a filling meal then and did so again.  If you live there or plan to go, the restaurant is Ciao Bella on Lamb's Conduit St. in Bloomsbury. 

Pasta for Four

This was a whirlwind week, exhausting for us grandparents, who skipped the early morning Trooping of the Colors.  But we did make it to Westminster Abbey, Stonehenge and most of the other sites.

Choir, Westminster Abbey

Queen Elizabeth I and her sister Queen Mary are buried together in Westminster.  So is Chaucer; and many more. The whole trip sometimes felt like a living history class, a feeling we often get when we travel to heritage sites, don't we? 

Stonehenge, Salisbury Plain

Like the best of times, the most wonderful part was seeing something new (or old) with people you enjoy most.  The trip was filled with love and caring, the cousins for each other and both of them for us, the grandparents who slow them down but admire and appreciate them.  It was their gift to us as well as ours to them. 

National Gallery, Trafalgar Square

When I need to remind myself to be grateful, I think this trip will be foremost for a long time.  Maybe forever.  Let's each look into our lives and see what we can recall that awakens our gratitude.  I bet it involves someone very, very special.                     
                                    With all good thoughts, Nina Naomi







Sunday, June 11, 2023

14 MORE TINY PLEASURES FOR 2023

 

Pink Hydrangea

On January 4 and again on March 4, I listed Tiny Pleasures for 2023, hoping to reach 52, one for each week.  A kind of "could-do" list.  I did the same thing six years ago, when I began this blog.  Looking back, many have become everyday habits.  Here are my remaining suggestions for this second half of the year, all reminders to myself, but I must admit, not so tiny.   

39.  Think about this:  for some people, both your presence and your absence mean something.  They miss you or you them.  Let them know this now and often.  Relish connection.

40.  Travel.  It's one way to feel truly alive.  Look up, look out, look down.  Just see all there is around us.  Distance and difference are the well-springs of understanding.  When we get home, home is the same but something in us has changed, and always for the better.  

41.  When someone affirms you, believe them.  Accept compliments.  God acts through each of us.  Sometimes we meet the Christ in someone and are lifted.  This happens most unexpectedly.  We can look out for these blessings and bestow them ourselves.  

42.  What if instead of thinking about solving the rest of our lives (or even tomorrow), we just thought about including additional good things.  Just let our pile of good things grow.  Wouldn't that be a way to live? 

43.  Look for the good.  Be brave.  Forgive (even ourselves).  Jettison judgment. Cultivate compassion.  I read this somewhere:  "I've lost a lot of battles against myself.  So I'm laying down my weapons, tending to the wounded, and letting compassion end the war." 

44.  Remember, we are greater than we realize.  We have helped others, had impacts we know nothing about, all of us.  

45.  Cultivate a concentrating mind. When something wonderful happens, let it spread, deepen, and give it a special place in your memories. 

46.  Failure is just a data point from which to move forward.  We can fail any number of times and still succeed.  We can choose at any time to turn our lives around; learn something different, feel something different, then act in a new way. 

47.  Let's not sigh about the past or hold our breath for the future, but just breathe deeply today.  Silent and strong, our beating heart. 

48. Choose carefully and trust. Trust is fresh, clear and warm.  Trust is a circle of lamplight inside the dark night.  Trust is clean from the shower, soft from the soap, leading to rest.  Trust is windows open, sounds of the morning or sounds of the night.  We can be that trustworthy person for someone else, too.    

49. Above all, trust your intuition.  It's always on our side. Our intuition is our first alert.  My intuition has told me what I needed to know to protect something important when my disbelieving mind looked the other way. 

50.  Light the votives.  Say your prayers.  Ask and it shall be given, seek and you shall find.  Make room for God.  He doesn't need much. 

51.  Self-compassion, a prerequisite of the good, is a shadow of God's mercy.  Self-compassion says to one's heart, "Dearest, you are suffering.  I will show you nothing but kindness." 

52.  Choose the gifts that last.  The joys of the seasons.  Now it's airy Spring, soon the freedom of summer, then the newness of fall and last the contrasts of winter.  Or choose the joys of your talents.  A talent for growing things or showing love or raising chickens or building boats or learning or math or dreaming or something no one even know you are good at.  My love of literature is a gift that lasts.  What are yours?  

                                                  Nina Naomi




Thursday, June 1, 2023

THIS NAKED MIND


Eggs, Toast and Tea for Supper

I've been watching videos by a writer named Annie Grace about approaching with curiosity the idea of being alcohol free. It's something I decided to investigate when I realized that I had never intended to be a daily wine drinker--one glass while cooking and a refill while eating.  Or one while dressing to go out and another socially.  Or one to help my back pain (never worked). I pretty much wasn't skipping a day and wondered why.  The books and videos by Annie Grace told me. I've been loving the learning process, being enrolled in a free science course, a subject I was never good at.  

I'm finding her programs educational and rewarding and thought I would share some of the benefits, especially the one that took me most by surprise.  Weight loss (though modest) I expected; that gets a ✔.  Extra evening hours when I'm less tired gets a ✔.  The absence of a mild heartburn that I was feeling once in a while.  I put a ✔ there too.  And a ✔ by a sound sleep every night until the sun is up with lots of healthy REM sleep.  

The most surprising benefit took me a few days to notice.  Then I questioned my observation and started paying closer attention to see if this benefit were true.  Here it is:  I've stopped having intrusive thoughts.  You know, those meanie thoughts that are often about something past that we drag around with us?  Basically, those unwanted thoughts that can blindside us.  Maybe a memory, maybe a projection, maybe a fear warranted or not, maybe just a sadness, something we wish had never happened.  Often middle-of-the-night or early morning surprises.  The disappearance of these unhelpful invasions of my peace gets a triple ✔.

I don't know but perhaps the reason is related to the depressive effects of alcohol.  Or perhaps to the cycle the body goes through to rid itself of the alcohol we drink since the body recognizes alcohol as a poison.  As an addictive substance, alcohol creates a need for itself that a drink then satisfies.  The satisfaction lasts about 20 minutes before adrenaline and cortisol kick in to balance the numbing effects of the alcohol.  The adrenaline and cortisol create anxiety, which is then calmed when the anesthetic effect of another drink changes the balance.  This creates a cycle where our body repeatedly seeks homeostasis.  Simple science that I'm sure many knew but not me. 

This new knowledge is changing my feelings about that glass of white wine. And having been alcohol-free since early March, the needs of my body have changed too.  I got hooked on Annie Grace's no-pressure/no-judgment class one other time, after my 2019 back surgery, a pause from alcohol that lasted 2 1/2 years.  Not sure why I forgot how much I liked that.   

So far, I haven't encountered a downside to being alcohol free.  I'm sure non-drinkers knew this, but I didn't. Anyway, if a pause is something you're curious about, I do recommend Annie Grace's Naked Mind series of books.  Or if you just want to learn something new.  From Nina Naomi

Fresh Veg for Supper